trulygains

What is This Wacky Exercise? A static dumbbell hold is a strength training exercise that involves holding a pair of dumbbells in a stationary position for an extended period of time. Typically, the dumbbells are held with the palms facing each other and the arms straight out in front of the body. To maintain balance […]

What is a Full Body Compound Workout? A full-body compound workout is just as the name implies: Performing compound movements for the whole body during a workout. Just like how you may complete an assignment from start to finish in one go, a full-body compound workout works out your entire body in one sitting. An

What is 5×5 Training? 5×5 Training is a training style originally created by StrongLifts. The technique involves 5 sets of 5 repetitions of any exercise – though it is popularized with compound lifts to maximize compound lift gains. 5×5 Training is applicable to any type of split – as long as compound movements are included.

The “Poor Posture Pandemic” It’s no question that we all have some form of bad posture nowadays. Everyone slumps forward when using their computer or laptop and looks down when using their phone. But how widespread is the “poor posture pandemic”?  It is a fact that 50% of Americans have poor posture and 1 out of every

How To Build Muscle 1.5x Faster Scientists have unlocked the key to building muscle as fast as possible – and it’s easier than you think. And nope – you don’t need to change your training style at all! What is it? Dr. Joel Seedman, Advanced Human Performance It’s called stretch-focused training. When the muscle fully